Renew Your Flexibility

Targeted long-hold stretching to turn back time.

Are you feeling old in your body? Targeted long-hold stretching can unlock your body and allow you to reclaim the flexibility you once had. Through an individually designed programme of 15 minutes of modified yoga stretches each day you will find after four weeks:

  • greater flexibility
  • back pain improves
  • knees become more stable
  • better hip placement
  • greater ankle mobility, making walking and running easier

Most of all, you will feel and move as if you were ten years younger, whatever your age!
About image
I am a Voice teacher and I have spent most of my working life training actors. I also have scoliosis (curvature of the spine). I have tried not to let this limit what I do. However, as I got older, I found that I could no longer run or jump. When I tried Yoga to correct this I ended up with lower back pain and sciatica. This was extremely frustrating as I have a background in Laban movement and I took the ability to move for granted yet here I was waking up with headaches and popping ibroprofen to numb the pain. I feared that this was my new normal.

However, I discovered Gravity Yoga (long hold flexibility training) and an extraordinary reversal began. My sciatica went, my headaches have ceased to be daily and I can now run and jump again. I have also been able to practice Vinyasa yoga and it no longer gives me twingeing lower back pain. Long hold flexibility poses changed my life in a way that no other movement practice has. My clients range from people who find that as their age increases their flexibility diminishes to clients who have felt confined to a chair fearing that their osteoarthritis meant they were on a one way journey to being housebound. Through the practice of long hold poses suited to their level, I have seen time turn back for them and seen their physical confidence increase as they see a way forward. I cannot and would not want to promise a miracle but with regular practice there is a chance for everyone to regain what they thought was lost for ever.

my story image

In your free assessment you will discover what targeted flexibility training is, how it works and examples of the poses you will be doing.

  • Category: Yoga Class
  • Duration: 00:30 Hours
  • Location:Zoom Link


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  • New Southgate, England, United Kingdom