Are you feeling old in your body? Targeted long-hold stretching can unlock your body and allow you to reclaim the flexibility you once had. Through an individually designed programme of 15 minutes of modified yoga stretches each day you will find after four weeks:
- greater flexibility
- back pain improves
- knees become more stable
- better hip placement
- greater ankle mobility, making walking and running easier
Most of all, you will feel and move as if you were ten years younger, whatever your age!