In your free assessment you will discover what targeted flexibility training is, how it works and examples of the poses you will be doing.

  • Category: Yoga Class
  • Duration: 00:30 Hours
  • Location:Zoom Link




After the free trial session you will have the option to book a four-week block of lessons consisting of once a week, taught targeted flexibility classes and a daily 15-minute accessible and progressive programme of stretches. This costs £160.